“We’ve carefully crafted a menu that takes care of you…all day long.

Please let us know at time of ordering of any allergy concerns.  Although we aim to prevent cross contamination of allergy related items, we cannot guarantee that your menu item is completely safe.  Please dine @ own risk.


Start with a Warm Flour Tortilla, Rice Noodles & a Blend of Four Cheeses, then build it exactly as YOU want it!

We have Gluten free Brown Rice Shells available. They are mini wrap size & will be grilled (similar to quesadilla)

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[pane title=”Choose your meat“]
  • Chicken Breast:        Mini $6.45   Full $8.95
  • Chicken & Bacon:    Mini $6.75   Full $9.45
  • Chicken & Prawns:   Mini $6.95  Full $9.95
  • Blackforest Ham:      Mini $5.45   Full $7.95
  • Ham & Bacon:           Mini $5.95   Full $8.45
  • Turkey Breast:           Mini $6.75   Full $9.45
  • Veggie:                       Mini $5.00   Full $6.50

[pane title=”Choose your sauce“]Hickory Ranch GF, Pineapple Curry GF V, Pesto Aioli GF, Dijon Mayo GF, Chipotle Cream GF, Honey Garlic GF, Cilantro Lime Aioli, Sweet Chili GF V[/pane]
[pane title=”Choose your style“]

Grilled All Together (Like a Quesedilla) with rice noodles, mushrooms, onions, green peppers, tomatoes, cucumbers, lettuce and a four cheese blend

Rolled together with rice noodles, tomato, mushrooms, onions, green peppers, cucumbers, lettuce and a four cheese blend


[pane title=”Jazz it up & Add Extras…“]Pineapple chunks, chick peas, salsa, sour cream, banana peppers, pickles, marinated tofu[/pane]



Canadian Swiss Panini
Chicken Breast, Black Forest Ham, Bacon, Tomato & onion grilled together with swiss cheese and dijon mayo sauce.
Sun dried Tomato & Basil Panini
Feta cheese, artichoke hearts, Chicken breast, Fresh tomato & onions grilled with fresh Thai Basil and sun dried tomato sauce.
Turkey & Brie
Real turkey breast slices, fresh tomato, onion & lettuce layered with our Cranberry Brie Cheese spread on fresh sourdough.
Proscuitto & Mozzarella
Proscuitto, Genoa Salami, Mozzarella, Fresh Tomato, red Onion with our Basil Pesto Aioli Sauce on Sourdough.

Sandwiches range from $11.95-$12.95


All our salads have fresh tomato. purple cabbage, cucumbers, purple onions and carrots. Served with garlic baked pita chips and your choice of salad dressing

GF : all our salads can be customized to be gluten free • DF : all our salads can be customized to be dairy free • V : all our salads can be customized to be vegan, we have grilled tofu available in place of the meats upon request

Kootenay Rockies Salad
Dried cranberries, sliced almonds, chicken breast slices and a blend of four cheeses

Quinoa & Chick Pea Salad
Quinoa, chick peas, beets, sunflower seeds & feta cheese on top of our great garden salad. Served with sun flower vinagrette.

Mediterranean Chicken Salad
Sun dried tomato & artichoke hearts, olives, chicken breast slices & feta cheese. Served with greek & oregano dressing

Smoked Salmon & Goat Cheese Salad
Smoked salmon slices, goat cheese, crunchy fried onions drizzled with our balsamic fig reduction.

Salads range from $11.95-$12.95 for small for and from $14.95-$15.95 for large


Todays feature soup: see our feature soup board at the front (Cup or Bowl available)


Please Give us 20-30 minutes to prepare your items.  Times may vary less/more depending on how busy we are.  Thank you.